Balance work
and private
life
Work-life balance, the harmony between private and professional life, is often the key to satisfaction. Develop individual strategies to achieve a healthy balance between the two worlds. Professional success and personal happiness can go hand in hand.
Bring your professional and personal life into a healthy and successful balance.
Experience how consciously setting breaks can not only increase your productivity, but also help you develop more joy in your work.
Learning goals
Prioritize tasks
Plan breaks
Draw boundaries
Manage expectations
First things first. Ranking desires and goals according to their value will make you allocate time more purposefully.
Learn methods that enable you to set a clear boundary between your professional and private life. Allow yourself to say "no" sometimes.
Set ambitious but achievable goals. Evaluate the time required for tasks realistically and thereby actively manage the expectations of your counterpart.
100%
Individual
in 48h
Your first coaching
2 x 45 min
Highly efficient
Top Coaches
Guaranteed
Real stories from real users
Working with my Sparrks Coach has helped me manage a complicated situation in my home office. I managed to protect my personal life as well as keep my productivity. Thank you, this was much needed.
I finally learned to structure my day in a meaningful way. It was also valuable to incorporate private blockers into work time. It somehow makes everyday life more amusing. I am much more balanced and find time for myself again.
