Bolster
resilience
Resilience has become a key concept in these times of great upheaval. Developing resilience when uncertainty, change and negative stress take over is critical to professional success and personal well-being. As a leader, it helps you to stay personally strong, but also to successfully steer teams and companies through crisis.
Gain inner ease in overcoming challenges.
Change is a central part of life. Acceptance of this fact allows you to remain flexible and face new challenges calmly.
Learning goals
Focus on solutions
Be accepting
Recharge
Boost self-efficacy
Take control and direct your energy in crises toward solving a problem rather than wasting your energy looking for responsible parties.
Learn strategies to reduce your stress level and regenerate yourself. Only with charged batteries are we able to reach our full potential.
Leave the feeling of powerlessness behind you and become aware of how you can positively influence difficult situations through your actions.
100%
Individual
in 48h
Your first coaching
2 x 45 min
Highly efficient
Top Coaches
Guaranteed
Real stories from real users
I am currently in a difficult situation. Fortunately, my Sparrks coach has shown me how to approach the situation constructively and even find positive sides to the new situation. Huge thanks for that!
My big issue was a lack of self-protection. I just always felt responsible for everything and exploited myself. Through working with Sparrks, I've learned how to distance myself and listen to my body more. I feel better now and am more efficient than ever before.
